The Tara library
Manifestation glossary
A shared language for a personal practice. These definitions describe how we use each term in Tara’s learning library.
- Manifestation
- A practice of focusing on a desired future through intention, reflection, or imagination. In a grounded routine, it is paired with actions and does not guarantee outcomes.
Explore this practice → - Intention
- A chosen direction for your attention or behavior, often connected to a value. An intention names how you want to participate; it is different from a promised result.
Explore this practice → - Affirmation
- A short statement deliberately revisited to express a value, intention, or supportive perspective. It can be written, spoken, or heard.
Explore this practice → - Visualization
- Imagining or describing a scene connected to an intention. The exercise can use images, words, sensations, or narration and can include rehearsing a practical response.
Explore this practice → - Scripting
- Writing about a desired future as a scene, diary entry, or letter. It is an imaginative reflection exercise rather than a prediction.
Explore this practice → - 369 method
- A writing routine that repeats an intention three times in the morning, six times later in the day, and nine times in the evening. The numbers give the ritual a structure, not a proven causal power.
Explore this practice → - Vision board
- A physical or digital collection of images and words that represent intentions. Captions and practical next steps can connect the images to everyday choices.
Explore this practice → - Law of attraction
- A belief that thoughts or energy attract matching experiences. It is distinct from research on specific goal-planning or reflection techniques.
Explore this practice → - Gratitude
- Appreciation for something meaningful, such as a person, experience, or resource. Gratitude can coexist with disappointment and the desire for change.
Explore this practice → - Aligned action
- An action that expresses an intention or value. The phrase can be made concrete by naming what you will do and when.
Explore this practice → - Mental contrasting
- Considering a desired future alongside an obstacle in present reality. It is a specific planning approach, not proof that thoughts attract events.
Explore this practice → - Implementation intention
- An if–then plan connecting a situation or obstacle to a chosen response, such as: if I get distracted, then I will reopen my draft and write one sentence.
Explore this practice → - Abundance
- A personal idea of having enough or making room for possibility. It can refer to time, creativity, connection, or resources, and does not imply guaranteed wealth.
Explore this practice → - Future self
- An imagined version of yourself used to explore values, choices, and possibilities. It is a reflective perspective, not a fixed identity you must become.
Explore this practice → - Daily practice
- A repeatable moment for returning to an intention, such as reading an affirmation or choosing an action. It can be brief and flexible.
Explore this practice → - Self-love
- An approach to treating yourself with care and respect, including recognizing needs and boundaries. It does not require constant confidence or positive feelings.
Explore this practice →